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Build a half price garage gym with Fringe Sport’s Black Friday sales
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The Ultimate Gift Guide for the Fit Trendy Girl
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Quick & Clean 7 Minute Holiday Cookie
Healthy holiday cookies made simple! The holidays are here! We know what that means…. horrible retail traffic, stressing about presents, parties and travel, and THE WORST….those gluttonous holiday...
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Fitness Trainer Hacks to Avoid Holiday Weight Gain
“This post may contain affiliate links. Click here to read my disclosure.” The holidays are here… and so is holiday weight gain So the holidays are here… and you know what that means. Holiday weight...
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How to Make New Years Resolutions That Actually Stick: Real Talk About Goal...
“This post may contain affiliate links. Better believe I don’t promote anything I don’t believe in or stand behind. Click here to read my disclosure.” Ditch the New Years Resolution First of all, “New...
View ArticleNo Equipment 8 Minute Abs Workout for Beginners
8 Minute Abs Workout So this is a quick little workout from my first shoot with Psychetruth. I was as unprepared as they come. I had some scribbled down exercises on a piece of paper, and went out to...
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5 Yoga Exercises for the Non Flexible
Have you ever tried to do yoga workouts only to abandon them for something that didn’t require you to “be flexible?” You’re not alone! In fact, many people find when they try yoga exercises that they...
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The Best Resistance Bands to Build a Better Butt
My new exercise program uses a simple, effective piece of equipment called “resistance bands” or “resistance loops”. They don’t take up much space or weight so they are PERFECT for workouts on the go...
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Top 5 Reasons Why Riding Bikes Is Awesome
If I could tell you a way to save money and burn fat, instead of burning money and adding inches to your waistline, is that something you’d be interested in hearing? I have found that riding bikes is...
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The Best Clean Eating Avocado Toast Recipe
Avocado toast is a nutritious, filling meal that’s packed with antioxidants and healthy fats. This Clean Eating Avocado Toast recipe is an option that adds greens and extra protein without compromising...
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