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take me out to the ball game
America. Hot dogs on the grill, sun in the sky, and good ol’ American baseball. Growing up in Texas and with an active family full of boys, we played sports. Baseball, football,...
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Got a deck of cards? Let’s play.
I have not been blogging this past week… the fouth of July holiday got me out of the house and away from the computer. Hey for a tan! On that note, I celebrate the freedom of being able to take care...
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Success is neve…
Success is never owned, it is rented… and rent is due EVERYDAY -Rory Vaden This quote helps motivate me to work hard every day and to make small goals on a daily basis to make sure I am working towards...
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How to Stick to Your P&S Plan While Traveling
Reblogged from Pump & Shred : We hear it from clients all the time: "I'm headed out of town on vacation for 10 days. I'm stressed about staying on the plan. I'll be traveling and stuck in airports...
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Sunny Days and Catchin Rays
SUMMER IS HERE! You know what that means. Water – being in and around water… Sunscreen… Remember SPF doesn’t matter as much as the active ingredients. Look for minerals such as titanium dioxide or...
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My city
Sitting by the lake at night Such a feeling of serenity Belonging to the world A picture cannot justify Cannot replicate This feeling This moment Home.
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My city. My night.
Sitting by the lake at night Such a feeling of serenity Belonging to the world A picture cannot justify Cannot replicate This feeling This moment Home.
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popping pills in a medication nation
I have a friend who is Type I diabetic. He watches what he eats, runs marathons, and cares about making lifestyle changes for his health. He went to the doctor for a cholesterol test, not realizing...
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Sunday…Brunch day and Sun day!
Today is going to be a beautiful day…. a great day to go hiking & swimming. Or kayaking, or playing any outdoor sports or activities. GO THE HECK OUTSIDE. First… Brunch! Sunday BRUNCH DAY Then…...
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I can has abs
So this is a quick little workout from my first shoot with Psychetruth. I was as unprepared as they come. I had some scribbled down exercises on a piece of paper, and went out to film in the park...
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Beer & Battlestar Galactica
Friday night. My idea of a good time… You gotta work hard, and look forward to small rewards. Like my once a week YOLO day/meal. And my Friday night Abita beer run.
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MOVING DAY
I am moving this weekend! Here are the ten best things about moving: 1. I live in Texas. Going to hydrate/sweat/detox lots of water this weekend! 2. Moving boxes, piles of clothes, and furniture =...
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Discipline is t…
Discipline is the bridge between goals and accomplishment – Jim Rohn Getting up early, movin and shakin! Monday morning, ho! I’m traveling for work today so things to remember about keeping healthy...
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Get Motivated in 3 Steps
Get Motivated in 3 Steps by Kristi Hightower A good friend of mine recently reminded me that “it does not matter that you go fast, it only matters that you GO.” Motivation can be a tricky beast and...
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f*&% flabby arms
DESCRIPTION Nobody wants flabby arms. And if Madonna can do it in her fifties, you bet your booty you can too. This is a quick little 10 minute workout that will get you started. Don’t let the...
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Thannnkkk yoooouuuu!
Thannnkkk yoooouuuu! My post yesterday with the my upper body workout video got 145 views! That’s the most I’ve had of ALL TIME… I want to thank everyone for their support and for taking the time to...
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This is the beginning of a new day…
This is the beginning of a new day. I have been given this day to use as I will. I can waste it, or use it for good. What I do with this day is important because I’m exchanging a day of my life for it....
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so you’re gonna teach me how to sit…?
Sit up straight or your boobs will sag, I was told as a teenager. Men look inches taller with good posture. But when you look around, we are a nation of slumped shoulders, sway backs, hyper extended...
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I don’t stop when I’m tired…
I don’t stop when I’m tired, I stop when I’m done. By vishwadeep2011 “http://www.flickr.com/photos/71061569@N06/6425900609/” via Flickr This week we have had a rather intense stamina cycle....
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so what’s this wake surfing thing all about…?
What a beautiful weekend. After a weeknight barbecue was cancelled due to some torrential downpour (that our drought ravaged lakes and rivers needed so desperately), the weather had cooled off to a...
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